Mind Hacking by Jennifer Ferguson
Have you even lain awake at 3 a.m., mind awash with racing thoughts, worries and ideas? A one-off bout with insomnia can be chalked up to temporary anxiety. But what happens when we live with long-term mental stress? Leveraging the science of neuroplasticity, Jennifer Ferguson illustrates methods to redirect brainpower from toxic notions and feelings into a more uplifting, self-confident place. It works: I’ve experienced novel, positive reactions to age-old challenges after adopting some of her daily habits and exercises aimed at retraining even mature gray matter.